My Self-Harm Experience

My Self-Harm Diary

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06-01-2026
11:57 P.M
8-ish cuts with the short side of a razor. All cat scratches, because I keep forgetting what the good side of the blade is (short).
I feel better! Forgot my stuffie, so this was good punishment.
4:15 A.M.
Two long scratches courtesy of my house keys and beating the absolute shit out of my right thigh...

Now I'm confused on timing. Did I do the cuts later?

05-20-2026
11:18 P.M.
Imperfect recall, but four cuts in a triangle shape on my right hip.
Ugh my blades getting dull lol,,,outlined my gluteus medius so I'll have an easier time with my t-shot in the future, among the usual reasons I SH

5-18-2026
1:17 A.M.
6 cuts with a razor, majority styro.
^The above did not bruise lol. Gotta try harder next time.
Getting back into it! When I was away I was wondering why I didn't multi-swipe or cut really deep. It's because I can't with my equipment. I need an oldey-timey straight razor.
Forgot how good this makes me feel as well, I'm sleeping GOOD tonight. Self-harm is like giving myself permission to feel bad, then good.

Pixelized picture below! Now that I'm looking, it appears the cuts on the 20th might've actually been on the 18th?

4-9-2026
6:02 P.M.
Hit myself so unbelievably hard with a full water bottle >5x times.
Hope it bruises ^^

3-31-2026
10:16 P.M.
7 cuts. Based my thigh with my fists a bit.
Majority styro! Gotta be careful. I don’t want my SH to jeopardize my top surgery. Christ, I wish I didn’t have to think about that. Well, the surgery is ten years away anyway, so as long as I abstain for a month before I can pass off the scars as old.

03-15-2026
9:58 A.M.
3 cuts with a razor.
I got a new blade :3 Never kill yourself!!! It works so well, got a wide-open styro with very little effort. The nurse at the crisis center said it wasn't too bad.

03-08-2026
2:31 P.M.
Unknown.

03-07-2026

12:50 P.M.
Unsure of how many cuts/scrapes.

03-02-2026
2:14 A.M.
7 cuts with a razor.
Went to a fucking park this time lol. I hate having to travel so far to do this and getting such suspicious looks.

02-26-2026
10:23 PM
Carved "STANDARDS" into my hip, started with needles but gave up and used the razor. So 22 scrapes with a needle (kept fucking up the R) and 6 cuts with a razor. 6 extra cuts, so 12 cuts total.
I think I figured out a problem. I don't fw the drag of my razor's safety. It scrapes uncomfortably, similar to the needle. Acceptable when in crisis and I'll take any pain, but not when it's a longer thing. If I'm cutting a word into myself, I want it to be fast and to show up. Also, in order to get a deeper cut, I need to press So hard. Annoying! I need a supply of sharper blades, ideally clean and clean-able.

02-23-2026
10:01 P.M.
12 cuts with a razor, 10 scrapes with a needle.
Carved #1 BOY into my hip. Hit styro once, boring. Gave up and used a needle to do most of it since the razor was annoying me today. I need sharper blades. Ideally new ones, so I don't get tetanus. Also, cut my left hip for the first time! Felt kinda bad in a not-fun way, might stick with the right next time.

02-02-2026
Sometime between 10:00 A.M. to 12:00 P.M.
6 cuts with a razor.
Dignity took a hit from stumbling around on a cold morning, trying to find a public bathroom to cut yourself in. There's parks and stuff, but I didn't want to accidentally traumatize anyone lol
My heart wasn't 100% in it until I re-deployed the dangerous thoughts that sent me out of the house in the first place. "No one will love me for who I am" type stuff.
I think self-harming is part of becoming better. It's a substitute for expressing emotions that are inappropriate. I'm not repressing, but redirecting. I wish I could tell everyone how many times I've redirected like this, so they'd be proud of me.

01-05-2026
2:18 A.M.
1 cut with a razor, 8 scrapes with a needle spelling GOOD.
Nothing really exciting. Heart wasn't in it. I need to be angrier to cut, I think, and I was too sad to be angry.

12-16-2025
5:21 P.M.
1 cut with a razor, 5 scrapes with a needle.
Holy shit I cut deeper than I thought I would. Still styro but really obvious styro that won't close. Deepest cut yet I'm so happy, pulled me right out of my rage. Cutting makes me a better person I think. I still had an urge to hit myself, so I did that.

12-04-2025
12:50 A.M.
4 cuts with a razor.
Hit styro all four times! Fury is better than sadness for cutting. Nothing gets an autistic more furious than being misunderstood. I wanted to cut down to the fucking bone. Alas, I'm a hip/butt cutter. No sense in getting a hospital-worthy injury. However, I'm starting to get worried about the styro-surprise factor wearing off. I'm semi-used to seeing fascia now. It still excites me. But not enough to satisfy me. It's a goal.
That's probably bad. But idc.

12-02-2025
Some time
7 cuts with a razor, 7 scrapes with a needle.
Tried a new razor blade I found. I was so excited, since it wasn't stuck in a razor cartridge. Tried it, dull af. Couldn’t cut warm butter. Heart wasn't really in it today. Cut/scraped my breast, though. Harder to do than the hip because of the angle. Less sensitive, I think? Which surprises me. My breasts have seen a lot of dysphoric abuse, though, so maybe that's why. If I get any :(, I'm going to keep it unserious by being like "wah, won't somebody think of my poor breasts that I'm getting cut off as soon as possible."

11-19-2025
11:29 P.M.
4 cuts with a razor.
I need to cut deeper than before. maybe multi-swipe
12:03 P.M.
I DID IT, 4 cuts with a razor and 2 were styro. the deepest one won't close :3

10-29-2025
11:38 P.M.
Cut MOVE into my thigh with a razor, so thirteen cuts.
Didn't clean it that well, oof, so I spent a lot of time freaking out about infection. I really need to clean my blades better.

10-28-2025
11:38 P.M.
Too many scrapes to count needles and two-to-three cuts with a razor.
I think I might've hit styro, but there was too much blood to see properly. Took three gabapentin

10-10-2025
6-10 P.M.
Hit and scratched myself with nails, too many scratches to count but I'd say 4-5 bruises.
Did it at a a friend's house to cope with a something that ended up being a misunderstanding. Glad I didn't waste any cuts on it, but wish I could process emotions outside of violence :(

10-10-2025
12:20 A.M.
9 cuts with a razor, 7 scrapes with a needle.
didn't hit styro again :( took three gabapentin after so I could feel high and then pass out

10-07-2025
12:10 A.M.
4 cuts with a razor, 2 scrapes with a needle.
holy fuck i hit styro,,,listening to Eurodance while out-of-your-mind angry and cutting is weirdly enjoyable

Further Musings on Self-Harm

06-18-2026
Feels like every second i choose to not sh or smoke weed/do whatever is me choosing my own misery. Maybe I should have a list of things I should do before I let myself be miserable and hurt anyone else. Maybe sh should be on that list

02-26-2026
8:16 P.M.
I imagine cutting myself from my right knee up to my right tit, so severely I reach fat, and then taking a shower in front of everyone. Us staring at each other as the blood sluices down. The bleeding won't stop for a while. But it won't get crusty. The shower has translucent glass, so they won't see the details, only the red.

12-11-2025
12:56 A.M.
Didn't SH tonight, just had extra thoughts. Why not SH before? When things were worse?
1. I did, I just slapped myself/beat myself with a belt
2. The fear of being abandoned wasn't strong enough. My anger was outwardly directed.

Hurt Yourself Less Workbook Questions